Crow’s feet are something we can all relate to. As our skin flexes daily and we smile, frown, and squint. We can start to see those little vertical lines forming around the outer edge of our eyes. Eventually, they can add up to a pretty impressive set of crow’s feet.
While every wrinkle comes with a story, isn’t it great if you can tell your crow’s feet a more glossy and flawless story?
Wrinkle prevention can save you a lot of future disappointment, but what can you do to prevent crow’s feet? Here’s a list of our top tried and tested favorites.
1. Take Advantage of Retinoids and Peptides
Retinoids and peptides have proven to be useful in preventing crow’s feet, otherwise known as wrinkles around the eyes. Retinoids are derived from vitamin A, while peptides are proteins made up of amino acids.
Retinoids nourish and thicken the skin, while peptides help to strengthen the cell structure. These two compounds can effectively reduce wrinkles and fine lines on the face.
2. Take Protective Measures Against Sun Damage
Everyone should wear sunscreen indoors and out, including when driving, to protect their skin from UV rays. However, sunglasses are also helpful in providing a protective barrier against intense sunlight.
Wearing a hat is also recommended as it will give further protection for the delicate skin around the eyes. Lastly, it may also be beneficial to avoid spending too much time out in the sun, particularly during peak hours.
3. Create an Anti-Wrinkle Skin Care Routine
Start by using a mild cleanser to soften and repair the skin. Follow up with an antioxidant serum to help protect the skin from damaging free radicals. Next, apply a gentle eye cream to moisturize the delicate skin around the eyes and prevent wrinkles from forming.
Use a moisturizer with broad-spectrum SPF15 or higher to help shield the skin from harmful UV rays. Finally, use an advanced night cream specifically designed for the eye area. Combining these steps will help reduce existing wrinkles and prevent new ones from forming.
4. Address Underlying Health Factors
First, make sure you get enough sleep. Not only does this help with general fatigue, but it also helps your skin replenish itself. Second, exercise regularly. Exercise helps to reduce stress, which is known to contribute to wrinkles. Third, check your fluid intake. Make sure you are drinking the proper amount of water daily.
Finally, see a dermatologist, so you are receiving the right treatments to prevent and reduce wrinkles. Consider eyelid surgery (blepharoplasty) at Gold Coast Plastic Surgery Clinic. Board-certified plastic surgeons can improve your appearance and confidence, giving you a refreshed and rejuvenated look.
5. Eating a Nutritious, Anti-Aging Diet
Eating foods rich in vitamins A, C, and E is key. Foods such as vegetables, nuts, legumes and beans, lean proteins, and fruit give the essential nutrients needed for healthy eyes.
Additionally, fatty acids like omega-3 and omega-6 are important for healthy skin and for reducing the appearance of wrinkles. Sources of fatty acids include fish, eggs, and avocado. Hydration is also important, so make sure to drink plenty of water and get enough rest.
Skin Care Basics for Crow’s Feet Prevention
Remember to protect your skin health from the sun’s UV rays with a strong broad spectrum SPF 15 to protect your skin from wrinkles and crow’s feet. Additionally, use gentle eye cream cleansers, retinol creams, and hyaluronic acid moisturizers to keep the skin around the eyes looking smooth and youthful.
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