Are you experiencing stress from a traumatic event?
Living with ongoing trauma is taxing, both mentally and physically. Your body feels the effects, and the trauma can manifest as symptoms. For example, the adrenaline response leads to weight loss, insomnia, or heart palpitations.
What can you do to cope and move forward? The healing process takes time. With help from a counselor or other professional, you can get through it.
Read this article to help you learn how to heal from trauma.
1. Seek Professional Help
It is important to be mindful of the...
Are you experiencing stress from a traumatic event?
Living with ongoing trauma is taxing, both mentally and physically. Your body feels the effects, and the...
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