If you want a practical and fun workout, try POP Pilates. Created by a fitness blogger, it’s the perfect mix of killer moves and pumping music.
It’s a pre-choreographed class format that combines ab-chiselling and total body-defining moves choreographed to top 40 hits. It challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched.
It’s Fun
Imagine the great core-strengthening, body-defining benefits of Pilates infused with a fun, modern spin.
Pop Pilates is a mat-based group workout that challenges students to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle unstretched.
This high-energy class incorporates Pilates moves, dance-like movements and addictive top-40 music to create an exciting, compelling and engaging experience for every fitness level.
Pop Pilates is an effective full-body cardio, strength and flexibility workout that can be done barefoot on a yoga mat or the floor, and it’s perfect for beginners because there are more accessible versions of each move.
POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and strong lean muscles to pump jams. It is an excellent addition to any workout routine and a fun way to meet new people in an uplifting environment!
It’s Effective
Pilates is an excellent form of exercise that can help you build core strength, sculpt your body and keep you in shape. It can also be beneficial for a person who is trying to lose weight quickly.
POP Pilates is a fitness program combining classical Pilates moves with popular music. It’s a fun and effective way to work out that can be modified for all ages and levels of fitness.
Pop Pilates is an intense, mat-based workout incorporating ab-chiselling and total-body-defining moves choreographed to top 40 songs. The class challenges students to flow from one exercise to the next, developing a solid core while leaving no muscle untouched.
Created by the number-one female fitness trainer on YouTube, Cassey Ho, POP Pilates is now a typical workout at fitness centers like Fitness Evolution. It is a must-try if you’re looking for an intense and fun workout. With millions of views, her activities will have you sweating, squatting and playing in no time!
It’s Affordable
POP Pilates is the hottest workout on the market right now.
POP Pilates challenges you to rhythmically flow from one exercise to the next while developing a rock-solid core and leaving no muscle untouched. It’s an intense mat-based fusion of ab-chiselling and total body-defining moves choreographed to your favourite top 40 hits.
It’s a fun, upbeat class that keeps you moving rhythmically, which is ideal for those who want to lose weight or maintain their weight loss quickly and effectively.
It’s also an excellent option for people who don’t want to invest in expensive gym memberships or may be intimidated by yoga studios. It’s a mat-based exercise that requires no equipment. It is also perfect for people new to Pilates or looking for a fun, upbeat way to get in shape.
It’s Inclusive
Pop Pilates is a mat-based group exercise class that uses your certified instructor to guide you through each set of moves. This low-impact workout is perfect for beginners, and the supportive environment helps you achieve your fitness goals.
POP Pilates is a fusion of ab-chiselling, total body-defining moves choreographed to upbeat pop songs. The workout challenges you to rhythmically flow from one exercise to the next, developing a rock-solid core while leaving no muscle group untouched!
The music, a blend of top 40 hits, is integral to the workout. It keeps the workout lively and exciting, boosting your heart rate while you move to the beats.
The class is designed to help you strengthen your core, improve flexibility, and increase your balance and endurance. You’ll see results quickly as you build strength and sculpt a lean, toned body in a non-competitive, fun atmosphere.
