Friday, March 31, 2023

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Here’s How to Warm up Properly to Prevent Pain and Injury

Those who participate in a strength training routine are always looking for something more in favor of performance. At the same time, many doubts arise both in the pre-training period and in the post-training period. In this regard, learn how to warm up correctly.

Answers to the Perfect warm-up

“The first point to understand is that the warm-up requires a degree of intensity. If it’s too light, it won’t make any difference. In the warm-up, you should feel moderately motivated, below your training and above your momentum,” says the trainer Leandro Twin.

Another issue that Twin pointed out is that there should be no comparison, that is, the exercise must be done according to their respective conditions. The professional also explained that dedication must occur in each muscle group.

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