The incredible pace of life can make us go several days without going to the bathroom. Therefore, achieving proper regulation of intestinal transit is essential for a feeling of comfort today. In this way, our body will function in the best possible way.
To improve intestinal transit, we can follow a series of tips that will help us to go to the bathroom better, in addition to using natural supplements that can also help you.
Tips for Going to the Bathroom Better
The regulation of intestinal transit is relatively simple if a series of tips is applied. So, by doing a few things, we can regulate intestinal transit. Write down these tips and put them into practice for better intestinal transit.
Increase Fiber Intake
Everyone knows that increasing fiber consumption can improve intestinal transit and can help us regulate intestinal transit. So it’s a good idea to eat a diet rich in fruits and vegetables. You can also include whole foods like pasta or brown rice or hulled grains like wheat bran or oat bran in your diet.
If you consume more fiber, you will quickly notice that it is helping to regulate intestinal transit, because fiber speeds up our rate of digestion.
Exercise and Stay Active
Move every day and get some exercise every day. Thus, walking half an hour a day or doing some aerobic exercise will benefit our intestinal transit.
With practice we will achieve the effect we are looking for. In addition to all the benefits that exercise will bring us, we will be able to activate the abdominal muscles, which will help to move our intestines more and regulate their transit.
Drink Two Liters of Water Daily
Drinking water and staying hydrated are also essential for good intestinal transit. Drink at least two liters of water a day and keep your body in an optimal state of hydration. Proper hydration will not only help us deal with the heat, but it will also help us regulate intestinal transit.
If you don’t like to drink water, you can opt for infusions or water flavored with fruits, natural juices or vegetable broth. Drinking two liters of water a day will achieve better digestion and easier evacuation.
Roha-Max: The Most Natural in the World
Roha-max is a food supplement that, with 100% plant-based ingredients, helps regulate intestinal transit. Made with senna, hibiscus, licorice and mint leaves and suitable for vegetarians, this supplement will help you go to the bathroom better and ease digestion.
Take it with a glass of water or juice, or as if you were soaking. It is best to take it at night before going to bed. In addition, you can choose from Roha-max 60 g. and Roha-max 130 grams.
By following these tips and consuming Roha-max, you will be able to improve intestinal transit.
