• Business
  • Technology
  • Sports
  • Life Style
  • Health
  • Fashion
  • Travel
  • Web Stories
  • About Us
  • Contact Us
  • Privacy Policy
  • DMCA
  • Terms of Use
Acrobat Feed
  • Business
  • Technology
  • Sports
  • Life Style
  • Health
  • Fashion
  • Travel
  • Web Stories
Acrobat Feed
Home»Life Style»How to Meditate in Bed: Our Tips
Life Style

How to Meditate in Bed: Our Tips

Frank RBy Frank ROctober 19, 2022Updated:October 20, 2022No Comments4 Mins Read

Meditation is a simple practice that can be done anywhere and anytime. You don’t need special tools or equipment. In fact, all you need is a few minutes and a quiet space where you can be alone.

There are many benefits of meditation. Studies show that meditating before bed helps to relax the body and de-stress, redirect racing thoughts that often lead to insomnia, and usher in the calm state we need to get a good night’s sleep.

Don’t know how to do it? Don’t worry, in this post we will teach you how to meditate in bed so you can enjoy a peaceful night’s sleep.

Set the Mood

Before starting to meditate in bed, it’s important to create a calm, distraction-free environment. Once installed in your bedroom, try to do it on a mattress that is comfortable for you. Make sure you are ready for bed and that you have no reason to get up when you go to sleep.

Mute phone notifications, turn off the lights, and if you like, light some candles to create a softer light. You can choose scented candles or incense to create a more relaxing atmosphere and use your favorite scents. The most important thing is to feel comfortable in your space.

Choose Your Meditation Style

Find a comfortable position, lie down or sit on the mattress, it’s entirely up to you. If you are a beginner, you can choose to listen to a guided meditation. On the Internet you will find hundreds of recordings that you can listen to. Focus on the person’s voice and allow yourself to go through the process. If what you prefer is to add some ambience, we recommend choosing music or a mix of sounds to accompany your night meditation. Typically, the sound of rain or ocean waves is the perfect catalyst to induce relaxation.

There are many meditation methods you can try: Experiment and see which one gives you the best results. Here we show some

Conscious Breathing

Mindful breathing exercises aim to focus our attention on breathing in and out to ground us in the present moment and dispel our fears about the future. You can say to yourself, “Inhale, exhale.” take a deep breath. You should try to keep your mind clear, and if at any point you find that thoughts interrupt your meditation, return to focusing on your breath.

At first, you will find it a difficult exercise, as it is very easy to get distracted by any idea. Meditation takes a lot of practice, but over time it will become easier and more manageable.

Linguistics

It consists of repeating a word you don’t know several times. Before going to bed, repeat a few syllables like pi-pi-pi or ne-ne-ne monotonously for 10 minutes until your brain leads you to new sounds. The only important thing is that they are words that do not belong to a language. Reciting these sounds without a clear meaning will help you get the attention of your subconscious and prevent everyday problems from taking over and preventing you from sleeping well.

Corporal Conscience

For this meditation technique, you should breathe slowly and focus all your attention on all parts of your body, starting with your head and slowly moving up to your feet. Feel the weight of your whole body and let it sink into the bed. Do this until you fall asleep.

Establish a Routine

Making meditation a daily practice will greatly increase all the benefits it brings us, both for our mental and physical health. Set a goal to set aside time each day to be fully in touch with yourself. If you are just starting out, 10 or 15 minutes of meditation before bed will be enough, it is not necessary to spend 4 hours as if you were a Hindu yogi. Little by little you will be able to extend the time, and you will only need discipline, perseverance and dedication.

There are no excuses for not meditating! Giving us time, space and courage to rest and relax is now so essential for our well-being. The night before bed, close your eyes and take a few minutes to connect with your body.

Choose Your Meditation Style Corporal Conscience Establish a Routine How to Meditate in Bed Linguistics Set the Mood
Frank R
  • Website

Leave A Reply Cancel Reply

LATEST POSTS

What Are the Benefits of Using Native American Records?

August 31, 2023

Enhancing Quality of Life in Assisted Living

August 29, 2023

The Benefits of Assisted Living: How it Enhances Quality of Life for Seniors

August 16, 2023

The Importance of Proper Hazardous Waste Disposal: A Comprehensive Guide

August 3, 2023

Acrobat Feed is a website dedicated to providing valuable information, tutorials, and resources for Adobe Acrobat software. Our goal is to help users enhance their productivity and efficiency when using this powerful tool.

EDITOR'S PICKS

More benefits of Coffee: It is Good for Diabetics with Liver Problems

January 7, 2023

Madrid Bets on its Hotels As Spaces For Unique Experiences

October 23, 2022

Why Viking Clothing Is Becoming a Fashion Trend

March 14, 2023

Subscribe to Updates

Get the latest creative news from Acrobat Feed about art, design and business.

© 2023 Acrobat Feed. All Rights Reserved. Contact US: mkslickerinc@gmail.com
  • About Us
  • Contact Us
  • Privacy Policy
  • DMCA
  • Terms of Use

Type above and press Enter to search. Press Esc to cancel.