Are you unhappy with how your butt looks? Every day we are bombarded with images of perfect bodies and unrealistic beauty ideals.
While there is certainly beauty in all types of butts, there are specific struggles that come with some butt shapes. Bigger butts get a lot of media attention, but learning how to take control of your butt shape works with small butts too.
Continue reading below to learn how to change your butt shape and have a healthier body. Let’s begin!
Try Performing Bum Exercises
Take control and change your butt shape, bum exercises are a great place to start. Start by working your gluteal muscles with exercises such as:
- Lunges and deadlifts
- Squats and hip thrusts
- Single-leg deadlifts
- Donkey kicks
Hold repetitions for 30-45 seconds to activate the muscles. Make sure to use the proper form to prevent injury and get the best results. After mastering the basic exercises, you can move on to more intermediate exercises like sumo squats and glute bridges.
Additionally, incorporating cardio such as running, biking, and swimming can help to reduce body fat and create a more toned look to your glutes. Finally, adequate rest and recovery are key parts of any exercise plan.
Don’t Ignore Diet and Nutrition
Eating a balanced diet can aid in maintaining a healthy weight, which in turn can help you shape and tone your butt. Also, add in lean proteins and tons of fruits and veggies for vitamins and minerals. However, you should avoid:
- Processed foods
- Refined carbs
- Saturated fats
- Added sugars
All of these can add extra calories and cause you to gain weight in an unhealthy way. Keep in mind that if you combine healthy eating and regular exercise, you will be able to take control of your body and change your butt shape.
Get Adequate Hydration
Aim to drink at least two liters of water per day and always stay hydrated throughout your workouts. This helps flush toxins out of the body and reduces water retention, which can add volume to the hips and thighs.
Furthermore, go for lower-sugar, lower-calorie drinks and add in some herbal teas for extra flavor and benefits. It can help to reduce bloating and any puffiness in the lower body.
Consider a Butt Lift Procedure
Another way to achieve the shape you want is with a butt lift procedure. A butt lift uses liposuction to remove excess fat from the buttocks, giving it a more lifted and aesthetically pleasing contour.
Additionally, sagging skin can also be tightened, further defining the buttocks’ shape. With a combination of healthy living and a butt lift, you are sure to have the shape you have always wanted.
If you find that you need to take your shape to the next level, you may want to consider a Brazilian butt lift procedure. It can help to re-sculpt your buttocks and give your round bum a more aesthetically pleasing shape.
Tips on How to Improve Your Butt Shape
If you want to take control of your butt shape, you can use simple exercises and nutrition habits. Focus on hip activation, weighted glute exercises, and a balanced whole-food-focused diet.
With dedication and hard work, you will see changes in your shape. Why wait? Start now and see the progress that you can make!
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