Served hot or cold, tea is a versatile beverage that provides countless benefits to the body. Cucumber detox, for example, removes toxins from the body and helps lower cholesterol levels. If the goal is to lose weight, the liquid can be very beneficial, according to weight loss medical specialist Marianna Aries.
Able to help control even blood pressure to reduce the chances of cardiovascular diseases, detox tea is in the routine of many actresses and singers.
Mariana Highlights the Advantages of Consuming the Drink Regularly:
- Healthy longevity.
- It can calm the mind.
- It enhances sleep quality.
- Reduces the effects of waste.
In addition to delicious, according to the doctor, drinks with diuretic effects are useful after parties with a lot of food and drink. “It is necessary to detoxify the body through teas, such as lean leaves, aloe vera and hibiscus, or some prepared combinations. Bag tea is more practical, but you can also buy their ingredients and make your own,” she advises.
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However, Mariana considers it bad to eat more than the recommended amount, because it can cause stomach discomfort, nausea and intestinal disturbances, such as diarrhea and increased flatulence.
The best time to drink, according to the doctor’s opinion, is in the morning on an empty stomach and in the evening before going to bed. However, it should be noted that there is no such thing as a miracle tea.
To facilitate the safe consumption of detoxifiers, Mariana recommends the following recipes:
- 1 Liter of water.
- 3 Tablespoons dried hibiscus.
- 1 Cinnamon stick.
- 3 Nails.
- 1 Lemon juice.
- Sugar or sweetener.
Way of Working.
Bring the water, hibiscus, cinnamon and cloves to a boil and boil for 2 minutes.
Remove from heat, add lemon, sweeten to taste, and strain. Serve hot or iced.
- 500ml of water.
- 1 Tablespoon valerian root.
Way of Working.
- In a saucepan, boil 500 ml of water.
- Turn off the heat and add 1 tablespoon of valerian root.
- Let stand for 5 minutes.
- Strain and drink.