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See 5 Steps to Get in Shape Before the Carnival

The carnival is already knocking on the door, but the weeks left to enjoy the celebration and show off your good shape are enough to lose those kilos that bother you so much. nutritionist dr. You still have time to reshape your body for the most popular party, For this, new technologies can help, as well as a good exchange of food and a lot of physical activity.

1. Foods that Should be Included in the Diet before the Carnival.

White Meat. The dietitian explains that options such as chicken or fish contain much less fat, saturated fat and cholesterol. Therefore, it is a lighter meat, contains fewer calories and is easier for the body to digest.

Skimmed Milk. Being a protein of high biological value, skimmed milk also contains bioactive whey peptides and functional profiles. Each 200ml serving contains approximately 6g of protein, which is crucial for building lean muscle mass and serving as a source of energy.

Citric Fruits. Oranges, lemons, and tangerines are low-calorie, high-potassium options. Thus, they work on blood pressure and also avoid cramps that can be common these days for many samba in the foot.

Green Leaves. Dark leafy vegetables are the best sources of calcium for the body. Also, some of them, like kale, for example, help the detoxification process of the liver. This, in turn, is necessary to lose weight, eliminate excesses in the body and prepare for the consumption of alcoholic beverages that are common on this holiday.

2. Use Thermogenesis to Gain Rnergy.

Ginger. this root can increase caloric expenditure by more than 10%. It can be consumed in different ways, so it can be added to any menu or group.

Salmon. and Tuna. Both are rich in omega-3, so these options increase basal metabolism, improve fluid retention, and facilitate communication between cells in the body.

Hibiscus Tea. The drink increases body temperature during digestion, thereby speeding up metabolism.

Cinnamon. In addition to stimulating basal metabolism, cinnamon is high in the mineral calcium, an important substance for weight loss.

3. Stay Hydrated to Stay Fit and Burn Calories.

“And do it by preferring to drink cold water. This is because the temperature of the water is capable of causing the body to spend more energy to raise the temperature to what the body deems appropriate (between 36°C and 37°C”).

4. Bet on Slimming Enzymes in the Weeks before Carnival.

Enzymes are a combination of drugs used to enhance the weight loss process. The applications are made intradermally or subcutaneously and act to combat localized fat, explains the slimming specialist. “It consists of effective and safe substances that act by stimulating the breakdown of fat molecules, thus activating the metabolism. By adapting exclusively to the needs and characteristics of each patient, they can enhance the weight loss process up to 3 times,”.

5. Do 30 Minutes of Intense Physical activity 4 Times a Week.

The arithmetic is simple: the ideal is to spend more than you consume. This is the secret to success in any diet, says a nutritionist. “That’s why, to lose more weight in less time, it’s essential to practice aerobic physical activity along with exercise, which requires commitment and discipline without being drastic. Any exaggeration in the time of desperation to lose weight can pose health risks and this makes any change of habit difficult.

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