Tag: crowded

The summer season of 2023 has already begun, and it is undoubtedly the season in which people opt for regular physical exercise. Choose to work out at the gym, but soon after didn't want to see it crowded? Are you sure! There are five ways to train at home. Heating is a Priority: "Before starting an exercise routine at home, it is necessary to warm up to prepare and condition the body for the exercises, thus preventing injuries and providing more resistance and strength to the body", explains the orthopedist Lairon...