Tag: Drinks

Losing weight is already a challenging task for many people. Losing belly fat after that can be much more difficult. Abdominal fat is associated with a poor diet and a sedentary lifestyle, as well as genetic and hormonal factors. There is no way to target this area with just one type of exercise or food. You need to make permanent changes to your lifestyle habits, including diet, training, and rest. In this way, the body begins to function better and the abdominal circumference decreases. A practical way to introduce new eating...