Tag: Healthy

Vitamin D is necessary for the functioning of the entire body. However, experts note a growing shortage of this substance among the population. A study published in the Journal of Nutrition revealed that 88% of the planet's population has levels below the recommended level of the hormone, which should be above 20 ng/mL in healthy individuals under 65 years of age and between 30 at 60ng/mL. In people older than this age or with comorbidities that may compromise its absorption. This is the case with obesity, liver failure, inflammatory...