Tag: Lipid Oxidation

Years don't count. Weigh a kilo. And who does not want to lose weight, because we offer dozens of guides. Scientists at the University of Granada, belonging to the Department of Physiology, have shown that taking caffeine (about 3 mg/kg, equivalent to strong coffee) half an hour before aerobic exercise significantly increases fat burning. Also, if this exercise is performed in the afternoon, the effect of caffeine is more pronounced than if it is done in the morning. In a study published in the Journal of the International Society of Sports...