Tag: Lose Weight trick

For most people, walking is automatic and requires no conscious effort. However, even just walking helps reduce the risk of diseases such as diabetes, dementia, and cardiovascular problems. But what happens if we let go of autopilot and challenge the brain to go back? According to Professor of Clinical Exercise Physiology Jack McNamara, from the University of East London, UK, walking backwards has more benefits than the traditional version. When we walk backwards, our brain takes longer to process the additional coordination requirements of the motor, vestibular (responsible for balance) and...