Tag: Magnesium Supplement

A deep sleep at night is the privilege of a few. Stress, eating disorders and psychological disorders negatively affect the quality of rest. Demand for magnesium supplements for better sleep has increased in doctors' offices. But does it really help? According to registered dietitian Larissa Leal of the Saues Clinic, it can be really beneficial for people to get a deep, restful night's sleep. However, the indication does not apply to people with insomnia. Unlike the hormone melatonin used to induce sleep, magnesium is indicated to maintain the quality of matter...