Tag: Set the Mood

Meditation is a simple practice that can be done anywhere and anytime. You don't need special tools or equipment. In fact, all you need is a few minutes and a quiet space where you can be alone. There are many benefits of meditation. Studies show that meditating before bed helps to relax the body and de-stress, redirect racing thoughts that often lead to insomnia, and usher in the calm state we need to get a good night's sleep. Don't know how to do it? Don't worry, in this post we will...