Tag: TikTok

With the advent of a new year, many will reevaluate their fitness goals after a fun festive season. And with each new year comes a new wave of fitness craze. Some will continue to stand the test of time, while others will become a distant memory (remember the kangaroo fit?), but if you're looking to try something new in 2023, here are the fitness trends we hope you see a lot of. The 12-3-30 Method TikTok users are likely familiar with the 12-3-30 workout phenomenon that dominated the video-sharing app in 2022....