Tag: warm-up

Those who participate in a strength training routine are always looking for something more in favor of performance. At the same time, many doubts arise both in the pre-training period and in the post-training period. In this regard, learn how to warm up correctly. Answers to the Perfect warm-up "The first point to understand is that the warm-up requires a degree of intensity. If it's too light, it won't make any difference. In the warm-up, you should feel moderately motivated, below your training and above your momentum," says the trainer Leandro...