Losing weight is already a challenging task for many people. Losing belly fat after that can be much more difficult. Abdominal fat is associated with a poor diet and a sedentary lifestyle, as well as genetic and hormonal factors.
There is no way to target this area with just one type of exercise or food. You need to make permanent changes to your lifestyle habits, including diet, training, and rest. In this way, the body begins to function better and the abdominal circumference decreases.
A practical way to introduce new eating habits is to start the day with a healthy breakfast. Nutrition expert Bruno Redondo has developed a list of four drinks for the first meal of the day that help burn abdominal fat.
Bruno explains that adding oats to drinks is a great option for those who are losing weight. “Oatmeal is an excellent source of fiber, it increases satiety and contributes to intestinal transit,” he says.
“When it comes to losing fat, it is important to increase the feeling of satiety, so it will take longer for the person to feel hungry,” explains the professional.
Redondo points out that proteins have two main functions. “They prevent loss of lean mass. You know a person won’t lose muscle with fat, just fat.”
Second, just like oats, protein promotes feelings of satiety. “Foods with more protein make the individual more satisfied because digestion is slower,” says the expert.
Coffee Without Sugar
Who does not like a cup of coffee to start the day with a lot of energy? However, it is important to be aware of the amount of sugar in the drink.
According to a nutritionist, the ideal thing in the process of losing weight is to avoid the consumption of sugary liquids.
Drinking water is essential to stop fluid retention and thus reduce swelling. “Water intake is important for the body to function properly,” Redondo says. “The lemon helps add flavor,” he adds.