Friday, March 31, 2023

We Share Informative Articles.

HomeHealthVitamin D Deficiency...

Vitamin D Deficiency can Lead to Health Problems

Vitamin D is necessary for the functioning of the entire body. However, experts note a growing shortage of this substance among the population. A study published in the Journal of Nutrition revealed that 88% of the planet’s population has levels below the recommended level of the hormone, which should be above 20 ng/mL in healthy individuals under 65 years of age and between 30 at 60ng/mL. In people older than this age or with comorbidities that may compromise its absorption. This is the case with obesity, liver failure, inflammatory bowel disease, and those who have undergone bariatric surgery.

In Brazil, the scenario is no different. A survey carried out by the Federal University of Minas Gerais (UFMG) and the Oswaldo Cruz Foundation (Fiocruz) revealed that nearly 875,000 people over 50 years of age suffer from vitamin D deficiency in the country. In addition, 7.5 million people in this age group have vitamin concentrations below those considered healthy.

Also Read: How to Deal with Allergies on Summer Vacation

The data is alarming, since the substance provides many health benefits. The most famous of them is the strengthening of the bones and the prevention of diseases such as osteoporosis. Scientific evidence has also shown that it improves immunity and helps fight metabolic, neurological and psychiatric diseases.

“Vitamin D is a fundamental part of the proper functioning of our body as a whole, since in addition to working on the regulation of the immune system, which is our defense system, it is part of the entire treatment and prevention process, including the autoimmune diseases. such as rheumatoid arthritis and multiple sclerosis”, says nutritionist Adriana Stavro.

Get notified whenever we post something new!

Continue reading

The Benefits of CPR and First Aid Training in the Workplace

Are you worried about the health of your employees? According to a study, 40% of workers reported that their job was extremely stressful. This could be a result of an injury, heart problem, or some other medical complication. As an...

The Benefits of Physical Therapy for Back Pain

Do you suffer from a weak back, or have you recovered from a back injury? The back is one of the hardest-working body parts, and you need to treat it right. The extremely complicated anatomy of your back and abs...

Mistakes to Avoid During the VA Claims Process

Did you know that the rate for VA disability ranges from 0 - 100% accession? The VA claims process can be complicated, and mistakes can hold up your applications. While it is nearly impossible to avoid every hurdle, knowing what...

What Should You Do About Damaged Teeth?

Are damaged teeth a reason to panic? Hell no! Well, for one, your teeth are not made of glass. That's a common misconception. But when teeth get damaged in any way, it results in tooth sensitivity, pain, and the ever-dreaded...