Do you avoid pools, lakes, and oceans because you are worried about drowning?
When we reflect on our time at school, being in the water filled with classmates sounds more like a circus act than a lesson. Not every child had access to a swimming pool, leaving them with a lack of confidence in their ability to swim.
In order to avoid looking silly in front of others, adults tend to shy away from learning how to swim. Sound familiar? Let's explore the untold benefits of adult swimming.
The Life-Saving Ability
Swimming can...
It's the best, period. On and off the track, Rafa Nadal continues to display admirable luxury.
Last Friday, Roger Federer, who announced his retirement at...